Add 'Cracking The Exercise Code'

Cracking-The-Exercise-Code.md

@@ -0,0 +1 @@
+<br> Dr. Lindsay Bottoms is a lecturer in exercise and well being physiology at the University of Hertfordshire in Hatfield, England. Tomika Taylor, a well being coach and personal trainer. Although we should be cautious about how we interpret data from these various research, it is evident that there are health benefits to doing less than 10,000 steps a day. When making an attempt to get more active, it might usually be demoralizing while you take a look at your step count and realize you haven't reached that aim of 10,000 steps. External surfaces are harder to manage however ideally,  [Mitolyn Official Site](https://hikvisiondb.webcam/wiki/User:KeenanKeenum275) to scale back falls, it may be helpful to walk on surfaces that are not wet or  [Mitolyn Reviews Site](https://git.inscloudtech.com/stephanysoilea/stephany2024/wiki/Boosting-Automatic-Exercise-Evaluation-Via-Musculoskeletal-Simulation-Based-IMU-Data-Augmentation) icy, are nicely lit, and are flat