From 05533430d2f2d0a7a5c1ae15e9882b085b5e2b16 Mon Sep 17 00:00:00 2001 From: Sharron Spahn Date: Sat, 27 Sep 2025 11:40:26 +0800 Subject: [PATCH] Add 'Do you Need a Certain Body Fat Percentage to Build Lean Muscle Mass?' --- ...a-Certain-Body-Fat-Percentage-to-Build-Lean-Muscle-Mass%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Do-you-Need-a-Certain-Body-Fat-Percentage-to-Build-Lean-Muscle-Mass%3F.md diff --git a/Do-you-Need-a-Certain-Body-Fat-Percentage-to-Build-Lean-Muscle-Mass%3F.md b/Do-you-Need-a-Certain-Body-Fat-Percentage-to-Build-Lean-Muscle-Mass%3F.md new file mode 100644 index 0000000..ef06054 --- /dev/null +++ b/Do-you-Need-a-Certain-Body-Fat-Percentage-to-Build-Lean-Muscle-Mass%3F.md @@ -0,0 +1 @@ +
The decision to start building more lean muscle mass can be an easy one. After all, "adequate lean muscle mass can help with injury prevention, mobility, fall prevention and overall quality of life," says Marisa Michael, RDN, CPT, dietitian, personal trainer and owner of Real Nutrition in the Portland, Oregon area. A high body fat percentage puts you at greater risk for obesity-related illnesses like type 2 diabetes and [Prime Boosts Official Website](https://brogue.wiki/mw/index.php?title=Sarcopenia_With_Aging) heart disease, whether or not you're actually overweight. Ever hear of skinny fat? So, how much is "excess?" Chicago-based Emily Hutchins, CPT, a certified personal trainer with RSP Nutrition, says that it's "very subjective to height, weight and activity level," but that approximately speaking, muscle definition in the female body is obscured at 22 percent \ No newline at end of file