From 72bcec47b0b3b349241a099e2b7f0c30e239e72d Mon Sep 17 00:00:00 2001 From: Sharron Spahn Date: Mon, 22 Sep 2025 00:15:22 +0800 Subject: [PATCH] Add 'Why 5x5 is the Ultimate Way to Build Lean Muscle' --- Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md diff --git a/Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md b/Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md new file mode 100644 index 0000000..13f85df --- /dev/null +++ b/Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md @@ -0,0 +1 @@ +
Dust off your lifting straps, leave your ego at the door and make your home in the squat rack. Welcome to 5x5 training. Nothing has further highlighted to me the importance of rest, recovery and nutrition than 5x5 training \ No newline at end of file