From e482c4c705febe985ecd20b7144b9009836dabf7 Mon Sep 17 00:00:00 2001 From: Jestine Crenshaw Date: Fri, 25 Jul 2025 06:22:34 +0800 Subject: [PATCH] Add 'What Is Neck Flexion?' --- What-Is-Neck-Flexion%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 What-Is-Neck-Flexion%3F.md diff --git a/What-Is-Neck-Flexion%3F.md b/What-Is-Neck-Flexion%3F.md new file mode 100644 index 0000000..e0ba947 --- /dev/null +++ b/What-Is-Neck-Flexion%3F.md @@ -0,0 +1 @@ +
Neck flexion is the motion of transferring your chin down toward your chest. Though it’s a easy motion, it’s attainable to develop ache, tightness, and Learn more decreased mobility on this area. Causes could embody actions so simple as looking down at your telephone repeatedly, holding your head in one place, or sleeping incorrectly. Read on to be taught more about neck flexion along with workouts you can do to develop strength, enhance posture, and enhance your range of movement. What is neck flexion? Neck flexion is the movement of lowering your chin right down to your chest. This occurs on the joint simply under the skull and makes use of deep neck flexor muscles as nicely as the sternocleidomastoid (SCM) muscle. In neck flexion, a normal vary of movement is forty to 80 degrees, which is measured by a machine called a goniometer. This reveals how far you may move your neck with out experiencing pain, discomfort, or resistance. Healthy joints, muscles, and bones assist to maintain a traditional vary of movement.

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