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<br> Assume begin position as proven by putting a non-weighted ball between your toes. Assume start place as shown by lying on floor and placing ft on stability ball. Assume begin position as proven by lifting legs up in air. Assume begin place as shown by lifting legs in air and holding bar overhead. Return to start place and repeat on same leg 15 to 20 instances. Repeat with different leg 15 to 20 occasions. Repeat on left side. Return to begin place and repeat with other leg. Start by making these oblique bar crunches part of your core health routine. This core exercise builds the abdominals and again muscles. Lean again into the stretch. Don't arch your decrease back during this move |
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