From 74734a664582263f43ef62a2ad9307749d8c5c37 Mon Sep 17 00:00:00 2001 From: Wilbur Danis Date: Fri, 29 Aug 2025 10:36:23 +0800 Subject: [PATCH] Add 'Which is Better to Build Muscle Mass: Carbs or Protein?' --- Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md diff --git a/Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md b/Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md new file mode 100644 index 0000000..405a47f --- /dev/null +++ b/Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md @@ -0,0 +1 @@ +
Carbohydrates and protein are both essential macronutrients that the body requires to sustain energy and health. Still, the battle of carbs vs. But you just might be surprised at how much they can impact you bulking up process. Carbohydrates provide the glycogen your body needs to do the resistance training required for muscle mass gains. While protein does provide some of the building blocks, carbs enhance this process. So one isn't better than the other \ No newline at end of file