From 3ae7a2afd7b6d65ed1393bde1d984c6f8a1a4c33 Mon Sep 17 00:00:00 2001 From: Larry Rupp Date: Fri, 8 Aug 2025 08:40:17 +0800 Subject: [PATCH] Add 'Which is Better to Build Muscle Mass: Carbs or Protein?' --- Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md diff --git a/Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md b/Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md new file mode 100644 index 0000000..405a47f --- /dev/null +++ b/Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md @@ -0,0 +1 @@ +
Carbohydrates and protein are both essential macronutrients that the body requires to sustain energy and health. Still, the battle of carbs vs. But you just might be surprised at how much they can impact you bulking up process. Carbohydrates provide the glycogen your body needs to do the resistance training required for muscle mass gains. While protein does provide some of the building blocks, carbs enhance this process. So one isn't better than the other \ No newline at end of file