From 8f249c5c2baa0f5e39df8731d46901b56232d623 Mon Sep 17 00:00:00 2001 From: Devin Duerr Date: Wed, 24 Sep 2025 01:11:59 +0800 Subject: [PATCH] Add 'Here's how the Keto Diet Affects your Ability to Build Muscle' --- ...s-how-the-Keto-Diet-Affects-your-Ability-to-Build-Muscle.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 Here%27s-how-the-Keto-Diet-Affects-your-Ability-to-Build-Muscle.md diff --git a/Here%27s-how-the-Keto-Diet-Affects-your-Ability-to-Build-Muscle.md b/Here%27s-how-the-Keto-Diet-Affects-your-Ability-to-Build-Muscle.md new file mode 100644 index 0000000..82410df --- /dev/null +++ b/Here%27s-how-the-Keto-Diet-Affects-your-Ability-to-Build-Muscle.md @@ -0,0 +1,3 @@ +[havimex.com](http://www.havimex.com/)
Many people like to argue that the ketogenic diet is an efficient way to build muscle. Your strength will skyrocket, they posit, and you’ll feel less sore and recover faster. Critics of the diet, however, often say the exact opposite: Ketogenic diets limit your ability to train hard, the theory goes. Trying to build muscle without carbs is like Batman patrolling the streets of Gotham without his utility belt. There’s no way, they say, to add muscle while you’re in ketosis. So who’s right? First, let’s take a look at the science: Back in 2002, researchers from the University of Connecticut looked at how six weeks of low-carb dieting affected body composition in two groups of healthy, normal-weight men. One group switched to a ketogenic diet for six weeks, while the rest continued with their regular diets. The men who went keto gained just over two pounds of muscle. The control group, on the other hand, gained just under one pound.
+ +
On the face of it, that sounds like a win for the low-carbers \ No newline at end of file